12-22-2020, 01:49 AM
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#50
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Distinguished Member
Join Date: Jun 2020
Location: UK
Posts: 951
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Quote:
Originally Posted by SirD
Keeping with the core strength idea add 10 more crunches.
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Thanks
Jumping jacks -20
Push ups - 20
Crunches - 20
Run - 20 min
Squats - 10
Bicep curls - 10
Sit ups - 20
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