Whenever possible during work you will sit with a pillow between your legs instead of sitting normally on a chair. Keep humping and rolling your hips slowly against it whenever you sit so your pussy and clit are in constant teasing by the pillow. At home one hour of the day you do that naked, 2 hours just with panties on. At work all time with as less on as possible. Every 30 min you will insert a finger or touch your pussy and add a note in an excel table how wet you are on a scale 1-10 and also another one how needy you are on a scale 1-10. Graphically display it just for fun in the evening. Try to keep yourself above 7 all time by adjusting speed and pressure of your grinding
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