If you're still doing this, then:
- Set your goal (after 4 hours of work) and make it hard to complete.
- If failed, you have to do this dare:
https://www.getdare.com/bbs/showthread.php?t=396037
And input #1-25 into the List.
If doing it again, and failing again, use #26-50 to input.
Next fail: #51-75, and last and fourth fail: #76-100 (hardest).