A few more rules to help you along:
1) Spend at least 1 hour with your hands tied behind you before you go to sleep. This does not have to be in one go.
2) Drink 2 glasses of water every hour.
3) Only use the toilet between xx:55 and xx:05.
I just noticed I'm slightly late, but posting it anyway if you want to enjoy them for a little bit.
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