Throwback #2 is a classic time test.
Today's challenge is all about speed.
First, time yourself completing 250 hits to the left with a wooden spoon, alternating between medium and hard hits. You may not use a metronome to keep time.
Then, complete the spoiler associated with the time you achieved:
Less than two minutes
Spoiler:
You are free. Go enjoy your day.
2-3 minutes
Spoiler:
Not bad. Finish with 5 quite hard strokes to the left.
3-5 minutes
Spoiler:
Not great, but I'm not overly impressed. Finish with 137 hits with a wooden spoon in time with a metronome at 80 bpm. If you go over 137 or stop for a break, add an extra hundred.
5-10 minutes
Spoiler:
I think you can do better than that. Repeat the task, but do it in less time than your first attempt. If you fail to do it faster, pm me and we will discuss a consequence.
10-15 minutes
Spoiler:
Wow. We need to work on your speed. 25 Jumping jacks. Then five rubber band snaps to each ball. Then 25 hits with a spatula. Repeat this circuit 3 total times as quickly as possible.
Over 15 minutes
Spoiler:
This is pretty lame. I am disappointed. 5 snaps to the left, then 25 slow, hard hits to the left. Repeat 5 times total.