Quote:
Originally Posted by Lyb
Every 2 days pump your pussy for 20mn then go for a run wearing your bullet vibe on 2, a crotch rope, light coloured shorts (the tighter the better), rubber bands on your nipples and a sport bra.
When getting back your going to remove shorts and bra, get 2 bowls of ice and stick your dildo on the floor. Then do pushups so that when going down your tits go into the ice and you blow the dildo. Do 5 more push ups every time.
Take a short break during which you'll edge then get into plank position with again tits in ice and dildo underneath
Then remove the crotch rope and the bullet vibe and squat impaling yourself on the dildo.
Each exercise should be increased every time you do them
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I was thinking the squatting part you should be doing with a tray in your hand and a glass full of water in it to force you to go slowly.