I’ve been sleeping plugged most nights for almost 4 months, it’s something I would highly recommend. Once it’s routine start moving the time that you put your plug in earlier and the time you take it out later.
So sleep plugged every single night for a week at least starting tonight.
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Likes: anal, pain, insertions, CBT
Dislikes: pee/drinking,
Limits: the usuals, public
Loads of toys 
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