[minimarshmellow]

Originally Posted by xMaxx

Hi ! Any advice on how to make hypnosis more effective ? Like is it better to sit or stand, turn the light off or not, things like that ! Thanks

All of that depends on the person being hypnotized. Some people rather sit up, some rather lay down. Some like lights on, some like lights off. It depends on what you would find comfortable.

For me, I like the light to be low (because the bright lights hurt my eyes), air to be cool (because I don't want to get sweaty), laying down on my bed (I am a flopper and since I primarily listen to prerecorded files I feel safer starting laying down).

Find what works for you. What may help is think about how the environment is set up for when you relax. So think about those times you have been relaxed, what was the environment like?