Today your meals are going to be a bit messy and humiliating.
1. You may not use any utensils or a napkin.
2. Every bite of food you will eat twice. Put the bite of food in your mouth and chew it at least twice without swallowing. Then take it out of your mouth with your fingers or by spitting it out on a plate. Then pick up the food with your fingers and put it back into your mouth, chew at least twice and then swallow it.
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