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Old 11-02-2019, 01:39 PM   #2
Kingofclowns
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Join Date: Sep 2017
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Whenever you can you should be lieing down on your stomach
Got to a bathroom release a little pee then stop and continue holding
Practice doing some stretches, bend over and touch your toes, spread your legs, see if you can manage to do the splits.

Also ill add an hour
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