i believe you can forego the 1,000 as a bit unrealistic, but they are possible over time (100 an hour for next 10 hours!)....
For me, add 100 very slow complete thrusts (all the way in, almost all the way out with only the tip still in). Can be done tomorrow if you already had enough for today. Please report back once complete (so I can add some more! :-) )
TIP for the day: use plenty of lube and research "anal stretching rings"
enjoy
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