Sorry for the delay (work...)
Quote:
Originally Posted by hot_sarah
the thing to insert what is it meant to be like a cylinder? or a ball?
is it meant to go all the way in or stick out?
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Up to you, really:
An inserted ball (just a string hanging out) will be the easiest, a cylinder that is sticking out is harder, best exercise is when the cylinder is well lubed. You get the point: squeeze that muscle!
Tell us how far you got, please.