[Mona]

“In addition to your usual morning clamping and weighting of your nipples that you MUST ALWAYS undertake every morning to avoid further punishment in the future. You will bathe or shower only in cold water all week. You will go to work with a bra a size bigger than you would normally wear. The inside of the bra is to be lined with course sandpaper. You will wear this all day. This will be undertaken all week. I want your nipples raw by the end of the week when I come to “play” with them on Friday.

Today, when you get home from work you may remove the bra apply tiger balm to your nipples, wait 5 mins for the balm to heat up, attach clover clamps to the nipples hang the chain over the usual door handle and proceed to use your body weight to pull the clamps from your nipple 30 times thanking me each time you do this. In your bath this evening you will add ice you will remain in the bath for at least 30 minutes, you will make sure to scrub your tits and cunt hard. You will “dry”yourself by standing in front of the air conditioning unit, NO TOWELS! You will remain naked at home with the air con down to 15 degrees.

This week you will suffer slut...

Sir”