T05 - "twist/squeeze/pull your nipples hard with hand for 5 minutes (with one interval of 10 seconds) and then apply pegs for 10 minutes."
To make this a bit more "interesting", I donned nitrile exam gloves for the first part. The gloves not only provide a better grip but increase the friction on (and abrasion of) the nipples. After the first 5 minutes, my nipple were swollen, red, and a bit abraded. Then I went immediately on to 10 minutes with clover clamps on my nipples. The clover clamps didn't seem as painful as usual. I suspect the first five minutes desensitized some nerve endings and released a few endorphins.
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