Preparation for rule 4:
You'll go to a sex shop to buy yourself a long thind dildo like this one:
https://cdnvo.luscious.net/LivingSpe...r_1280x720.jpg
Don't pick a too thick one thought. To shop this you'll be butt plugged, pantyless and wearing heels, a very deeply cleavage revealing top and no panties.
Rule 4:
Each day you'll practice deepthroating during 15 minutes.
To do it you'll be naked on your bed laying on your back, legs bended with your feet flat and thigh spread, your vibe in your pussy on mid power.
Put your head on the edge of the bed to align your throat and start practicing.
This rule applies until you can swallow it all without cumming from your cunt stimulation.