[axmurderer14]

1. Good decision to go without bra for a month. Make the same rule for your panties too. Within your house, you shouldn't wear panties(except if you are on periods) or bra, even if someone comes to visit you.

2. For this one month, you should not masturbate in the most common places you did till now. I'm guessing that covers your bedroom and bathroom. You can masturbate anywhere except these 2 rooms (Unless required by a dare)

3. Sleep naked with your bedroom doors open.

4. For one day a week, you can eat only things that have been in your asshole or pussy.