[Self loathing]

I want to lose 20 lbs in 5 weeks, so I need punishments if I don't lose weight.
If I lose 4lbs, no punishment
3, mild punishment
And so on with extreme punishment if I gain weight.
These can be punishments to help me lose weight or just standard punishments, please put some thought into the punishments and what level of severity they are (how many lbs to avoid it).

Limits, blood, illegal, other people, pics