Quote:
Originally Posted by badlyofmore
I want a moderate challenge, something that reminds me whenever I want to go to the bathroom, but I can not, but that is not very difficult to handle
keira can choose the drinks, as long as it is not difficult to achieve.
and I want some rules, what I can do, what I can not do, and tasks to do in the meantime.
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Drink 1 bottle of water an hour for 2 hours. Then for the next 4 hours you must hold. You can't cross your legs, but you can use your hands to hold..if you drink 1 glass of water every time you do it. Each hour do 30 squats.