Bladder Control
Get yourself desperate to pee - to the point where you need to start holding or crossing your legs. Then put on underwear with jeans over the top and a belt.
For the next 30 minutes you are not allowed to hold yourself or cross your legs.
Every 5 minutes press on your bladder.
At the end of the 30 minutes, sit on the toilet fully clothed but do not pee. Sit there for 10 minutes.
When the 10 minutes are up, pull down your jeans and sit on the toilet for 5 minutes. Then you may pull down your underwear and pee normally.
If at any point you cannot hold it, sit on the toilet and pee through what you're wearing at that point.
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