[Kisune Karnon]

Here's something that both sexes can participate in for exercises. The entire set must be done with only a 1 minute break between segments:

Easy -

25 Situps, 15 pushups, run a mile and record time for each segment. Best overall time wins.

Medium-

40 Situps, 25 pushups, 4 suicides(if unsure, I'll give a description), run a mile and record time for each segment. Best overall time wins.

Hard-

60 Situps, 40 pushups, 6 suicides(if unsure, I'll give a description), 10 pullups, run a mile and record time for each segment. Best overall time wins.

Optional, Very Hard~

100 Situps, 60 pushups, 10 Suicides, 25 pullups, run a mile, hold a plank position. Record time for each segment. Best overall time wins.

If a tiebreaker is needed, then whoever was the fastest in more segments is the winner.

If you wish to go over the minimums for any segment, that is up to you, but then the time will obviously go up. These can aid in tiebreakers if necessary.