Take an enema and diaper up, do 20 jumping jacks and hold it for 5 minutes. If you held it you get to release in diaper and stay in the diaper for 12 hours. If you didn't hold it 5 minutes, take the diaper off and immediately put another on. Now take your dirty diaper and lay it open, squirt some whip cream in the middle of the diaper (5 sec squirt). Now let it sit for 10 minutes, then you must lick/eat all the whip cream only using your mouth. And that fresh diaper, it stays on for 24 hours.
Extreme for me. Nothing overnight or over 8 hours
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