1. put clamps on your nipples
2. Wear a collar and handcuffs behind my back
3. Put on ankle cuffs and attach to handcuffs behind back for a hogtie
4. Put 4 ice cubes up in your bum
5. Put 4 clamps on your balls / pussy lips
6. Gag yourself with ballgag
7. Stay bound and as described by this thread for 15 minutes (+5 minutes for every # after #7).
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