This is a snakes and ladders dare which focuses on putting you through a good work out. To keep it fairly generic and accessible (so people won't have to modify things), I have purposely avoided putting any additional kinky twists to the workouts with the exception of clothing control. Also, all exercises are simple body-weight exercises (no weights or equipment needed).
That being said, you should start this dare wearing a t-shirt, underwear (or jockstrap for guys if you have one), athletic shorts, socks, and sneakers. You should also have 5 additional items of clothing available (suggested: long-sleeved t-shirt, sweatshirt, another pair of socks, another pair of shorts, and sweatpants). Should you end up naked or out of extra clothes and have to remove/add an item, you should skip that instruction. You will workout in various states of dress which should help you either work up a good sweat or cool down, depending on your luck. As usually, be safe: keep hydrated and watch for signs of overheating if you end up wearing a lot of clothing.
I hope you enjoy!
The Rules
Standard snakes and ladders rules apply: roll a 6-sided die. Move to that number and follow the instructions. You MUST complete ALL reps of the exercises listed before taking your next roll. You MAY break the exercises into as many sets as you need (because if you're unlucky, you may end up with a LOT of reps), but you are not allowed to add or remove clothing while resting. When you roll again, add that number to the number you are currently on.
To end the game, you have to reach 100 or above. If you land on 100 exactly, you win and are done. If your roll takes you over 100, you should read the 101+ spoiler which gives you a final workout as a punishment for not landing on 100 exactly.
If you are playing this with more than one person, I have included some alternate endings when the first player reaches 100 or above. Look at them all or choose one at random!
The Game
1.
Spoiler:
TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks
2.
Spoiler:
WARMUP: 30 jumping jacks
3.
Spoiler:
WARMUP: 15 pushups
4.
Spoiler:
WARMUP: 20 situps
5.
Spoiler:
LADDER: Go to #37
6.
Spoiler:
WARMUP: 15 squats
7.
Spoiler:
Remove one piece of clothing
8.
Spoiler:
30 seconds plank
9.
Spoiler:
30 seconds running in place
10.
Spoiler:
Add one piece of clothing
11.
Spoiler:
30 seconds wall sit
12.
13.
14.
Spoiler:
10 step-ups (per leg)
15.
Spoiler:
30 seconds arm raise
16.
17.
Spoiler:
Add 2 pieces of clothing
18.
19.
Spoiler:
40 jumping jacks
20.
Spoiler:
45 seconds arm raise
21.
22.
23.
24.
Spoiler:
45 seconds plank
25.
Spoiler:
Remove one piece of clothing
26.
Spoiler:
2 minutes running in place
27.
Spoiler:
LADDER: Go to #54
28.
Spoiler:
SNAKE: Go to #10
29.
30.
Spoiler:
12 step-ups (per leg)
31.
32.
Spoiler:
40 seconds wall sit
33.
34.
Spoiler:
Remove 2 pieces of clothing
35.
36.
37.
Spoiler:
1 minute running in place
38.
39.
Spoiler:
LADDER: Go to #61
40.
Spoiler:
Add one piece of clothing
41.
Spoiler:
50 jumping jacks
42.
43.
44.
45.
Spoiler:
15 step-ups (per leg)
46.
Spoiler:
50 seconds wall sit
47.
Spoiler:
1 minute arm raise
48.
Spoiler:
1.5 minutes running in place
49.
50.
Spoiler:
HALFWAY THERE: Celebrate with 50 reps of EITHER pushups or burpees - your choice, but alternate between them if you land on this spot more than once.
51.
52.
Spoiler:
18 step-ups (per leg)
53.
Spoiler:
1 minute wall sit
54.
Spoiler:
Remove one piece of clothing
55.
56.
Spoiler:
LADDER: Go to #85
57.
58.
59.
60.
Spoiler:
1.5 minutes arm raise
61.
Spoiler:
25 jumping jacks
62.
63.
64.
Spoiler:
Add one piece of clothing
65.
Spoiler:
1.5 minute plank
66.
Spoiler:
Remove one piece of clothing
67.
Spoiler:
1.5 minute wall sit
68.
Spoiler:
20 step-ups (per leg)
69.
Spoiler:
LADDER: Go to #88
70.
71.
Spoiler:
If you have MORE THAN 5 pieces of clothing on, strip down to your underwear. Otherwise, put on ALL BUT 1 piece of clothing (your choice).
72.
Spoiler:
SNAKE: Go to #26
73.
Spoiler:
2 minutes running in place
74.
Spoiler:
75 jumping jacks
75.
76.
77.
78.
Spoiler:
SNAKE: Go to #35
79.
80.
Spoiler:
(5*die roll) tricep dips
81.
Spoiler:
(15*die roll) seconds arm raise
82.
Spoiler:
(5*die roll) pushups
83.
Spoiler:
(5*die roll) leg lifts
84.
Spoiler:
(10*die roll) squats
85.
Spoiler:
(5*die roll) burpees
86.
Spoiler:
(5*die roll) step-ups (per leg)
87.
Spoiler:
(20*die roll) seconds wall sit
88.
Spoiler:
(20*die roll) seconds running in place
89.
Spoiler:
(20*die roll) seconds plank
90.
Spoiler:
(10*die roll) situps
91.
Spoiler:
Remove 2 pieces of clothing
92.
Spoiler:
Add 2 pieces of clothing
93.
Spoiler:
SNAKE: Go to #74
94.
Spoiler:
HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order
95.
Spoiler:
FEEL THE LEG BURN: 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order
96.
Spoiler:
FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order
97.
Spoiler:
FEEL THE ABS BURN: 25 situps, 2 minutes plank, 20 leg lifts - in order
98.
Spoiler:
SNAKE: Go to #62
99.
Spoiler:
ALMOST THERE: 99 reps total of any combination of pushups, situps, squats, and burpees
Single player end-game:
100.
Spoiler:
YOU WIN! You are done! Congratulations!
101 and above.
Spoiler:
UNLUCKY YOU: For not landing on 100 exactly, you get one FINAL WORKOUT: do 100 reps of EACH of the following exercises - pushups, situps, squats, and jumping jacks. You may do these in as many sets and broken up between exercises as you need. After that, your game is over!
Multi-player end-game variations:
100 and above - Variation A: (good for 2 players only)
Spoiler:
FINAL WORKOUT: The player who reached 100 or above must complete 100 reps EACH of following exercises - pushups, situps, squats, and jumping jacks. That player may do this in as many as sets and broken up between exercises as they need. However, the other player will continue to play the game (taking rolls and doing exercises). If that player should reach 100 or above before the first player is done with all the reps, then the second player WINS! (The second player does NOT have to do the final 100 reps or each exercise -- they just win because the 1st player failed to finish the final workout before the other player caught up!)
100 and above - Variation B: (good for 2 or more players)
Spoiler:
Time for the final competition to determine the winner. All players (starting at the same time) will do reps of each of the following exercises: pushups, situps, squats, and jumping jacks. They will do the reps in as many as sets and broken up between exercises as they need. The first to finish their reps is the winner! The player(s) who DID NOT reach 100 or above will do 100 reps of each of the exercises. The person who reached 100 or above will do the number of reps of each exercise equal to the lowest spot number of the other player(s). Good luck!
100 and above - Variation C: (good for 2 or more players)
Spoiler:
Congratulations on being the winner! As the winner, you get to punish the loser: the losing player(s) must do an additional number of reps of each of the following exercises: pushups, situps, squats, and jumping jacks. The number of reps they need to do is equal to the spot number they finished on! Enjoy your rest as you watch the loser suffer!