If you dont already have them - go buy suppository laxatives. At home, double diaper up and match that with 2 suppositories. Put on your gym clothes, its time for a 10 minute jog. Make sure you are moving away from home the whole time. Keep walking at least another 5 minutes further away. You must try to hold it all in until you reach this point. Now that you're away from home, find a spot to wait for 30 minutes. After your 30 minutes is up, if you habent already, mess yourself. Its time to walk home. Every minute walking you must stop, bendover, touch your toes, then you may keep walking. When you get home you may remove the messy diaper, but only once youve been in the shower while diapered for 5 minutes.
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