You must wear some sort of bra (sports bra, doesn't have to have a wire) twice a week for 6+ hours at a time. If you take it off before 6 hours is up, that period of time doesn't count.
So it will be a minimum of 12 hours of wearing each week, but time spent sleeping doesn't count and there must be a 6 hour gap between time periods.
ie. Wake up at 6am and wear bra till 12pm, take bra off until 2pm next day and then wear till 8pm.
Hope this is clear.
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