Get a bottle of water put it in the fridge so its very very cold! Then put it on the floor with the lid off, strip naked and then squat down over the bottle and insert the top in your ass. Hold the bottle in then lie on your back and put your legs in the air. Let the water pour into your ass. Stay in that position for as long as you can. When you cant hold on any longer let the water out! Now finger your ass while masterbating untill you cum!! enjoy and PM me to let me know how you got on
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