before going to bed drink 1 pint of water.
insert a dildo in front.
use an entire roll of plastic wrap, start at belly button and go to knees, and back up again, wrapping around whole body.
tie rope around knees and belly button to hold top and bottom in place. use several 'x' patterns between top rope and bottom rope.
take a pic of your setup and dont cut yourself out until morning.
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