This is my schedule:
5 - Completely naked
2 - Stand with a penny between your nose and a wall for 4 minutes
4 - Bent over your bed (or chair, table, desk, etc)
6 - Coat two fingers in lube and slowly insert it into yourself, then spread your fingers as wide as you can and withdraw them. Repeat this three times.
no stretching
4 - Bent over your bed (or chair, table, desk, etc)
4 - Face-fuck yourself. Hold your head still and press the dildo into your mouth. Start slow and work your way up to deepthroating it. This will happen for two minutes.
1 - On your hands and knees
6 - You are most unlucky. Press the tip against your anus and moan aloud "please, no..." then slowly, inch by inch, completely impale your ass. Wait 10 seconds and them completely remove it. Repeat 10 times.
http://www.metronomeonline.com/
4 - Bent over your bed (or chair, table, desk, etc)
6 - Unlucky. All the way in, most of the way out 56 bpm, 3 minutes
3 - On your back with your knees pulled up you your chest
1 - Thrust the dildo half way in, and almost all of the way out. 3 minutes at 40 bpm
5 - On your stomach with your legs together and a pillow under your hips
4 - Insert 4 ice cubes until they melt
4 - Bent over your bed (or chair, table, desk, etc)
3 - Half way in, all the way out (remove it), 50 bpm, 3 minutes
5 - On your stomach with your legs together and a pillow under your hips
6 - More ice. Insert one ice cube and then reroll phase 10, fucking yourself while the cube melts.
2 - On your side with your knees pulled up to your chest
2 - Insert the dildo completely and edge yourself once
1 - On your hands and knees
4 - Insert the dildo one inch and leave it there. Twist it 180 degrees each time the beats hits at 160 bpm. Two minutes of this.
5 - On your stomach with your legs together and a pillow under your hips
5 - All of the way in, half way out, 69 bpm, 3 minutes
2 - On your side with your knees pulled up to your chest
3 - Insert the dildo completely and spank your ass hard for two minutes. 52 bpm. Each spank should hurt and curl your toes. Clean it off.
3 - On your back with your knees pulled up you your chest
2 - All of the way in, most of the way out, 80 bpm, 4 minutes
5 - On your stomach with your legs together and a pillow under your hips
6 - Coat the dildo in toothpaste and fuck yourself at your own pace. Bring yourself to orgasm.