you may pee:
06:13-06:21
09:22-09-23
12:24-12-26
16:27-16-33
21:34-21:35
23:59-00:00
drink one glass every hour additionally to your normal drinks
one glass right after having peed
you may skip the times of course, but you may not remove your clothes outside the times for anything (other than sex
)