Quote:
Originally Posted by chromowolf
When I somewhat attempted this, I did exactly that and WHAT A HEADACHE. It lasted for days. If you drink as much as it said without absorbing some electrolytes or potassium, you could cause major side effects, including death if not careful.
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That's why I listed the gatorade. Yeah, you can get sodium from food or tea and a little bit of potassium, but not enough to be safe. Spirts drinks contain everything you need to keep your body's electrolytes in check. If I drink too much water without anything else, I get a headache too.
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