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You have to write 300 times that: "I am a little dare slut, and this is my punishment."
You have to write this at a desk, completely naked with your panties in your mouth as gag (try not to swallow much). Your writing hand, has to be handcuffed to your ankle. After you completed it, you have to wear the panties for an hour.

Lets combine this with some of your dislikes, to really help the message sink in!

500 lines of "I wanted this because i am a terrible little bitch". Whilst kneeling. Whilst facing the corner. Oh, and you must drink 5 glasses of water before you start. Hold your pee, if you need to get up and pee before you finish add another 100 lines and top up with another 2 glasses of water.

Ok I will get on them right away

You have to drink a litre of water and wait an hour. Then you have to write 250 lines: I want to pee, put because I'm a bitch I've to write instead.

If you have to stop because you need to pee, drink a litre again, wait half an hour in a corner and continue the lines. But this time take another color for each word. If you have to go again the same but then you have to change the color for each letter.