18/f looking for fitness challenges
 

I was told by my mistress to ask for some fitness challenges. I don't have access to a gym as it is 30 minutes away but I do have access to a running track and a park. Send me any fitness challenges you want me to do and I'll do them.

Side note: I don't have any toys

Run for a mile in your park but instead of letting your arms swing normal, grab your boobs. Also do a couple of edges before you run to get you nice and horny

I already have to run for thirty minutes in the morning now, so I'll add the grabbing my boobs and edging part to it.

trice per week run barefooted

Give every guy you pass a playful/slutty wink ;)

You want to lose weight so I have some exercises for you.
Keyword here is interval.

For all your exercises were a crotch rope.
I want you to go out to run.
When running do the following jog for 5 minutes at a decent pace (that means that you can not keep it up more then 30 minute).
After 5 minutes bring up your pace for 2 minutes and go back down again.
Run for another 3 minutes and bring up the pace again for 1.5 minutes.
Go back down again and run for 2 minutes after which you go up again for 1 minute. Now sprint as fast as you,can as far as you can, sprint for a minimum of 10 seconds.
Do this every other day and every week increase the sprint time by 5 seconds.

Furthermore I want you to jump rope every day for 5 minutes (naked btw) except for sunday (or if you prefer saturday).
Every week increase the time by 1 minute and make sure to also increase the speed if you're not good yet.

Up to this point multiply all the number by 200lbs/"your own weight". (91 kg)
So if you would weigh a 100 lbs every starting number would be multiplied by 2.


Another thing I want you to do is that every day you must at least drink 1.5 liters of water, anything less will give 15 seconds of planking per 0.1 liters and 4 crunches for the next day.


The last thing I want you to do, once a week run to the gym and run back a little while later. Not having acces to a gym because it's 30 minutes away is a bullshit excuse.
Oh btw time it as well.

Since you don't have any toys...

Insert a vegetable in your ass and then go running wearing just a sports bra or bikini top, tight panties, and short shorts.