The punishment workout
 

This is a workout plan that you will do naked.
Unless unstructed otherwise there will be absolutly no edges/orgasms while you follow The punishment workout.
Unless instructed otherwise all clamps/plugs may be removed after that days workout.
You will do the exercises in a room with a window with streetview.
While working out you will leave all the curtains/blinds open (and lights on if needed)

What you need:
- a wooden paddle/spoon
- a leather belt
- a thin flexible cane
- a pair of crocodile clips
- if you have tits a tack bra, if you have a dick tack underpants
- a but plug
- a dildo
- a whip
- a rubber band
- icy hot balm or something similar

Day 1:
1) aply icy hot to your pussy/dick and do 10 rubber band snaps to your clit/the tip of your cock
2) 20 burpees
3) lube the but plug with icy hot and fuck your ass for 5 minutes, you stay plugged for the rest of the day
4) 30 squats
5) 10 cane lashes to each inner thigh
6) 40 mountain climbers
7) 20 belt lashes to each ass cheek

Day 2:
1) aply icy hot to your pussy/dick and smack your pussy/balls 10 times with the wooden paddle/spoon
2) 20 tricep dips
3) 20 cane lashes to your nipples (lashes that mis the nipple don't count)
4) 30 lunges
5) 20 whip lashes to each ass cheek
6) 40 bicycle crunches
7) put on the tack bra/underpants (stays on for the rest of the day)
8) 50 jumping jacks
9) 30 extra hard cane lashes to whatever part of your body that burns most

Day 3:
1) aply icy hot to your pussy/dick, lube the but plug with icy hot and insert it and put the crocodile clips on your nipples
2) 15 minute yoga exercise of your choice
3) 5 minute hard and rough ass fuck with the dildo (no lube), lube the but plug with icy hot and reinsert it
4) 15 minute yoga exercise of your choice
3) with the tool of your (dom's) choice do 20 smacks to each ass cheek, 20 smacks to each tit, 10 smacks to your pussy/dick

Day 4:
1) aply icy hot to your pussy/dick and ass and give each ass cheek 15 hard smacks with the cane
2) 30 burpees
3) 20 belt smacks to your inner thighs
4) 40 squats
5) 20 whip lashes to each of your tits
6) 50 mountain climbers
7) lube up the dildo with icy hot and fuck your ass for 20 minutes

Day 5:
1) aply icy hot to your pussy/dick and put on the tack bra/underpants
2) 30 tricep dips
3) 20 whip lashes to your inner thighs
4) 40 lunges
5) 20 rubber band snaps to each nipple
6) 50 bicycle crunches
7) put the crocodile clips on your nipples
8) 60 jumping jacks
9) 30 extra hard cane lashes to whatever part of your body that burns most

Day 6:
1) aply icy hot to your pussy/dick and edge, hold the edge for 2 minutes
2) 10 burpees
3) aply icy hot to your pussy/dick and edge
4) 20 tricep dips
5) aply icy hot to your pussy/dick and edge
6) 30 bicycle crunches
7) aply icy hot to your pussy/dick and edge
8) 40 mountain climbers
9) aply icy hot to your pussy/dick and edge
10) 50 jumping jacks
11) aply icy hot to your pussy/dick and edge
12) 60 lunges
13) aply icy hot to your pussy/dick and edge and hold for 2 minutes

Day 7:
1) lube up your hand with icy hot and masturbate untill your edge, lube the but plug with icy hot and insert it and put the crocodile clips on your nipples
2) 15 minute yoga exercise of your choice
3) 5 minute hard and rough ass fuck with the dildo (no lube), lube the but plug with icy hot and reinsert it, lube up your hand with icy hot and masturbate untill your edge
4) 15 minute yoga exercise of your choice
3) with the tool of your (dom's) choice do 30 smacks to each ass cheek, 30 smacks to each tit, 15 smacks to your pussy/dick

End of day 7 extra punishment roll:
roll a dice for your extra punishment, we all know you deserve it!
1) double trouble: roll twice and do both
2) icy hot edgeathon: lube up with icy hot and edge 30 times in 30 minutes. For every edge shy of 30 you'll ruin an orgasm, all ruins to be done within the next hour.
3) fucked raw: With your ass facing the window position yourself ass up, face down. Lube up your dildo by throat fucking yourself with it. Now fuck your ass deep and hard for the next 30 minutes, relubing the same way as before when needed.
4) day do-over: go to this random number generator, set it to 1-7 and hit generate. You'll have to redo that day's workout right now.
5) Whack-a-slut: 20 smacks to both ass cheeks, inner thighs, clit/dick and the nipples with the paddle, repeat with the belt, repeat with the cane, repeat with the whip
6) lucky you, pick 1

Now repeat untill you have permission to stop

Just what I need!
 

If only I had a master to inflict this pain during my workout I’d be more dedicated and successful in creating a fit body to please him!

That sounds a little strange to me. I love exercising, it keeps me awake and even lifts my spirits. Many people do it as an unpleasant duty, but I think the results depend on how we do it. I think it's important to make yourself feel good about something you don't like, it can boost motivation. I work out three times: twice after work and once on the weekend. I love seeing my muscles "grow" and the changes that occur in my body. It's worth it to work on myself. I also take testosterone for the best effect. It also helps me deal with the fat. More useful health and workout information here https://www.healthcanal.com/sexual-health/best-testosterone-supplements-for-women

Wow. I really appreciate this. Would love to have someone overseeing this. I’ve started a workout regime where I go to a “bootcamp” class Mon-Thur and Saturdays. Everyday I miss I will now complete this dare for the rest of that week.