Before you go to bed, pick the three grossest food items you can find in your kitchen (ketchup, mayo would be good), wearing the tightest underwear then fill them up and tape yourself in. Tie/tape yourself with your arms behind your back and your thighs wrapped. Then you can sleep

Within the next week, you must wear a thong for the day and flash you whale tail in public three times or you must destroy 10 pieces of your male underwear. One must be lifting your shirt and one must also be bending over

You must shave your entire body below the ears, except for your pubes, which you must roll from the list in your PM dares

Roll a dice to decide how many days you do this. For each day you roll you can only eat and drink in the following setup. Your food has to be in one bowl and your beverage in another. Strip naked. You got to blindfold yourself, add a butt plug and nipple clamps. Finally tie your ankles together, kneel and handcuff your hands behind your back.

You must dump some yogurt in your underwear and give yourself a wedgie and carry on.with your day, you can clean up in an hour

Start your day plugged and clamped. Every time you’re ready to eat, place your food and drink in a doggie bowl and lap it up save a little to dump down your panties then spend 30 minutes in the corner for making a mess.

Everytiem u oiss for the next week you have to twist both ur nipples for the entire yime and stick ur tongue out

Everytime you piss for the week you have to do a shoulder wedgie and piss through your underwear. You may change them at the end of the week.

Pee on the floor and then lick it up/ mop it up with your hair

put on a diaper and drink enough water to get it very wet, then make a mask with the used diaper and wear it for 6 hours

You're just a little dog....
Crawl on your knees for 15 minutes
Next meal you will eat out of a dog bowl or similar - on the floor of course on all fours - without hands...

You need to wear a diaper and go out for a long walk (at least 3 borns). You çan wear what you want, but 1" of your diaper need to be visible.

Buy or make some human-grade dog biscuits. These are now your rewards-- every time you do something well, or are proud of yourself, give yourself a treat! You can also "teach" yourself some tricks. Spend 45 mins perfecting your sit, roll over, play dead, or any other tricks you want to learn, preferably nude in front of a mirror. Be sure to reward yourself with lots of treats :)