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Snakes and Ladders: Exercise Edition
This is a snakes and ladders dare which focuses on putting you through a good work out. To keep it fairly generic and accessible (so people won't have to modify things), I have purposely avoided putting any additional kinky twists to the workouts with the exception of clothing control. Also, all exercises are simple body-weight exercises (no weights or equipment needed).
That being said, you should start this dare wearing a t-shirt, underwear (or jockstrap for guys if you have one), athletic shorts, socks, and sneakers. You should also have 5 additional items of clothing available (suggested: long-sleeved t-shirt, sweatshirt, another pair of socks, another pair of shorts, and sweatpants). Should you end up naked or out of extra clothes and have to remove/add an item, you should skip that instruction. You will workout in various states of dress which should help you either work up a good sweat or cool down, depending on your luck. As usually, be safe: keep hydrated and watch for signs of overheating if you end up wearing a lot of clothing. I hope you enjoy! The Rules Standard snakes and ladders rules apply: roll a 6-sided die. Move to that number and follow the instructions. You MUST complete ALL reps of the exercises listed before taking your next roll. You MAY break the exercises into as many sets as you need (because if you're unlucky, you may end up with a LOT of reps), but you are not allowed to add or remove clothing while resting. When you roll again, add that number to the number you are currently on. To end the game, you have to reach 100 or above. If you land on 100 exactly, you win and are done. If your roll takes you over 100, you should read the 101+ spoiler which gives you a final workout as a punishment for not landing on 100 exactly. If you are playing this with more than one person, I have included some alternate endings when the first player reaches 100 or above. Look at them all or choose one at random! The Game 1. Spoiler:
TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks
2. Spoiler:
WARMUP: 30 jumping jacks
3. Spoiler:
WARMUP: 15 pushups
4. Spoiler:
WARMUP: 20 situps
5. Spoiler:
LADDER: Go to #37
6. Spoiler:
WARMUP: 15 squats
7. Spoiler:
Remove one piece of clothing
8. Spoiler:
30 seconds plank
9. Spoiler:
30 seconds running in place
10. Spoiler:
Add one piece of clothing
11. Spoiler:
30 seconds wall sit
12. Spoiler:
10 burpees
13. Spoiler:
15 leg lifts
14. Spoiler:
10 step-ups (per leg)
15. Spoiler:
30 seconds arm raise
16. Spoiler:
10 tricep dips
17. Spoiler:
Add 2 pieces of clothing
18. Spoiler:
18 squats
19. Spoiler:
40 jumping jacks
20. Spoiler:
45 seconds arm raise
21. Spoiler:
12 tricep dips
22. Spoiler:
25 situps
23. Spoiler:
18 leg lifts
24. Spoiler:
45 seconds plank
25. Spoiler:
Remove one piece of clothing
26. Spoiler:
2 minutes running in place
27. Spoiler:
LADDER: Go to #54
28. Spoiler:
SNAKE: Go to #10
29. Spoiler:
18 pushups
30. Spoiler:
12 step-ups (per leg)
31. Spoiler:
12 burpees
32. Spoiler:
40 seconds wall sit
33. Spoiler:
20 leg lifts
34. Spoiler:
Remove 2 pieces of clothing
35. Spoiler:
2 minutes plank
36. Spoiler:
30 situps
37. Spoiler:
1 minute running in place
38. Spoiler:
20 pushups
39. Spoiler:
LADDER: Go to #61
40. Spoiler:
Add one piece of clothing
41. Spoiler:
50 jumping jacks
42. Spoiler:
15 tricep dips
43. Spoiler:
20 squats
44. Spoiler:
15 burpees
45. Spoiler:
15 step-ups (per leg)
46. Spoiler:
50 seconds wall sit
47. Spoiler:
1 minute arm raise
48. Spoiler:
1.5 minutes running in place
49. Spoiler:
22 leg lifts
50. Spoiler:
HALFWAY THERE: Celebrate with 50 reps of EITHER pushups or burpees - your choice, but alternate between them if you land on this spot more than once.
51. Spoiler:
18 tricep dips
52. Spoiler:
18 step-ups (per leg)
53. Spoiler:
1 minute wall sit
54. Spoiler:
Remove one piece of clothing
55. Spoiler:
1 minute plank
56. Spoiler:
LADDER: Go to #85
57. Spoiler:
SNAKE: Go to #1
58. Spoiler:
22 pushups
59. Spoiler:
22 squats
60. Spoiler:
1.5 minutes arm raise
61. Spoiler:
25 jumping jacks
62. Spoiler:
20 burpees
63. Spoiler:
40 situps
64. Spoiler:
Add one piece of clothing
65. Spoiler:
1.5 minute plank
66. Spoiler:
Remove one piece of clothing
67. Spoiler:
1.5 minute wall sit
68. Spoiler:
20 step-ups (per leg)
69. Spoiler:
LADDER: Go to #88
70. Spoiler:
25 pushups
71. Spoiler:
If you have MORE THAN 5 pieces of clothing on, strip down to your underwear. Otherwise, put on ALL BUT 1 piece of clothing (your choice).
72. Spoiler:
SNAKE: Go to #26
73. Spoiler:
2 minutes running in place
74. Spoiler:
75 jumping jacks
75. Spoiler:
18 burpees
76. Spoiler:
45 situps
77. Spoiler:
25 squats
78. Spoiler:
SNAKE: Go to #35
79. Spoiler:
25 leg lifts
80. Spoiler:
(5*die roll) tricep dips
81. Spoiler:
(15*die roll) seconds arm raise
82. Spoiler:
(5*die roll) pushups
83. Spoiler:
(5*die roll) leg lifts
84. Spoiler:
(10*die roll) squats
85. Spoiler:
(5*die roll) burpees
86. Spoiler:
(5*die roll) step-ups (per leg)
87. Spoiler:
(20*die roll) seconds wall sit
88. Spoiler:
(20*die roll) seconds running in place
89. Spoiler:
(20*die roll) seconds plank
90. Spoiler:
(10*die roll) situps
91. Spoiler:
Remove 2 pieces of clothing
92. Spoiler:
Add 2 pieces of clothing
93. Spoiler:
SNAKE: Go to #74
94. Spoiler:
HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order
95. Spoiler:
FEEL THE LEG BURN: 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order
96. Spoiler:
FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order
97. Spoiler:
FEEL THE ABS BURN: 25 situps, 2 minutes plank, 20 leg lifts - in order
98. Spoiler:
SNAKE: Go to #62
99. Spoiler:
ALMOST THERE: 99 reps total of any combination of pushups, situps, squats, and burpees
Single player end-game: 100. Spoiler:
YOU WIN! You are done! Congratulations!
101 and above. Spoiler:
UNLUCKY YOU: For not landing on 100 exactly, you get one FINAL WORKOUT: do 100 reps of EACH of the following exercises - pushups, situps, squats, and jumping jacks. You may do these in as many sets and broken up between exercises as you need. After that, your game is over!
Multi-player end-game variations: 100 and above - Variation A: (good for 2 players only) Spoiler:
FINAL WORKOUT: The player who reached 100 or above must complete 100 reps EACH of following exercises - pushups, situps, squats, and jumping jacks. That player may do this in as many as sets and broken up between exercises as they need. However, the other player will continue to play the game (taking rolls and doing exercises). If that player should reach 100 or above before the first player is done with all the reps, then the second player WINS! (The second player does NOT have to do the final 100 reps or each exercise -- they just win because the 1st player failed to finish the final workout before the other player caught up!)
100 and above - Variation B: (good for 2 or more players) Spoiler:
Time for the final competition to determine the winner. All players (starting at the same time) will do reps of each of the following exercises: pushups, situps, squats, and jumping jacks. They will do the reps in as many as sets and broken up between exercises as they need. The first to finish their reps is the winner! The player(s) who DID NOT reach 100 or above will do 100 reps of each of the exercises. The person who reached 100 or above will do the number of reps of each exercise equal to the lowest spot number of the other player(s). Good luck!
100 and above - Variation C: (good for 2 or more players) Spoiler:
Congratulations on being the winner! As the winner, you get to punish the loser: the losing player(s) must do an additional number of reps of each of the following exercises: pushups, situps, squats, and jumping jacks. The number of reps they need to do is equal to the spot number they finished on! Enjoy your rest as you watch the loser suffer!
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1 - TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks
1 - WARMUP: 30 jumping jacks 4 - WARMUP: 15 squats 6 - 10 burpees 3 - 30 seconds arm raise 4 - 40 jumping jacks 2 - 12 tricep dips 4 - Remove one piece of clothing 3 - SNAKE: Go to #10 - Add one piece of clothing 2 - 10 burpees 4 - 10 tricep dips 2 - 18 squats 3 - 12 tricep dips 5 - 2 minutes running in place 5 - 12 burpees 3 - Remove 2 pieces of clothing 2 - 30 situps 2 - 20 pushups 6 - 15 burpees 5 - 22 leg lifts 2- 18 tricep dips 1 - 18 step-ups (per leg) 3 - 1 minute plank 1 - LADDER: Go to #85 - (5* (5) die roll) burpees = 25 3 - (20*die roll) seconds running in place x 2 = 40 6 - HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order 2 - FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order 4 - YOU WIN! You are done! Congratulations! I'll be doing this tomorrow morning |
I played
here is my game :
2 : WARMUP: 30 jumping jacks + 4 = 6 : WARMUP: 15 squats +5= 11 : 30 seconds wall sit + 4 = 15 : 30 seconds arm raise + 2 = 17 : Add 2 pieces of clothing + 6 = 23 : 18 leg lifts + 2 = 25 Remove one piece of clothing +5 = 30 : 12 step-ups (per leg) + 6 = 36 : 30 situps + 3 = 39 : LADDER: Go to #61 61 : 25 jumping jacks + 3 = 64 : Add one piece of clothing + 6 = 70 : 25 pushups + 3 = 73 : 2 minutes running in place + 1 = 74 : 75 jumping jacks + 5 = 79 : 25 leg lifts + 3 = 82 : (5*die roll) pushups ie 15 + 4 = 86 : (5*die roll) step-ups (per leg) ie 20 + 6 = 92 : Add 2 pieces of clothing + 4 = 96 : FEEL THE ARM BURN: 25 pushups, 2 minutes arm raise, 20 tricep dips - in order +4 = 100 / YOU WIN! You are done! Congratulations! ouch hard really hard karl |
I'll try this out tomorrow! I really need to get in shape!
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I did this with my girlfriend (Who introduced me to this website) and we had a bet that the winner chooses the losers next dare.
I'll reffer to myself as Yundme, and her Remmie. First we each rolled one to see who goes first. I rolled 5 and she rolled 1 so I went first. Yundme - 6 - 15 squats Remmie - 3 - 15 pushups Yundme - 8 - 30 second plank Remmie - 6 - 15 squats Yundme - 9 - 30 second running in place Remmie - 11 - 30 second wall sit Yundme - 11 - 30 second wall sit Remmie - 16 - 10 tricept dips Yundme - 15 - 30 second arm raise Remmie - 20 - 45 second arm raise Yundme - 16 - 10 tricept dips Remmie - 24 - 45 second plank Yundme - 20 - 45 second arm raise Remmie - 27 - go to 54 - remove one piece of clothing (there go her tights) Yundme - 26 - 2 minutes running in place Remmie - 56 - go to 85 - 15 burpees Yundme - 30 - 12 step ups (per leg) Remmie - 88 - 100 seconds running in place Yundme - 36 - 30 sit ups Remmie - 89 - 20 second plank Yundme - 40 - Add a piece of clothing (Panda hat) Remmie - 90 - 100 sit ups Yundme - 44 - 15 burpees Remmie - 96 - 25 pushups, 2 minutes arm raise, 20 tricep dips Yundme - 47 - 1 minute arm raise Remmie - 97 - 25 situps, 2 minutes plank, 20 leg lifts Yundme - 52 - 18 step ups (per leg) Remmie - 98 - go to 62 (Thank God) - 20 burpees Yundme - 58 - 22 burpees Remmie - 65 - 1.5 minute plank Yundme - 62 - 20 burpees Remmie - 70 - 25 pushups Yundme - 63 - 40 sit ups Remmie - 74 - 75 jumping jacks Yundme - 66 - remove one piece of clothing (goodbye panda hat) Remmie - 77 - 25 squats Yundme - 70 - 25 pushups Remmie - 80 - 15 tricept dips Yundme - 72 - go to 26 (FUCK) - 2 minutes running in place Remmie - 82 - 30 push ups Yundme - 28 - go to 10 (WHY) - add one piece of clothing (Hello again panda hat) Remmie - 85 - 30 burpees Yundme - 16 - 10 tricept dips Remmie - 91 - Remove 2 pieces of clothing (Shirt and bra, all she has now are knickers) Yundme - 19 - 40 jumping jacks Remmie - 97 - 25 situps, 2 minutes plank, 20 leg lifts Yundme - 25 - remove a piece of clothing (Goodbyr again panda hat) Remmie - 99 - 99 reps total of any combination of pushups, situps, squats, and burpees Yundme - 27 - go to 54 - remove a pieve of clothing (Halter top) Remmie - 101 - The player who reached 100 or above must complete 100 reps EACH of following exercises - pushups, situps, squats, and jumping jacks. That player may do this in as many as sets and broken up between exercises as they need. However, the other player will continue to play the game (taking rolls and doing exercises). If that player should reach 100 or above before the first player is done with all the reps, then the second player WINS! (The second player does NOT have to do the final 100 reps or each exercise -- they just win because the 1st player failed to finish the final workout before the other player caught up!) Yundme - 56 - go to 85 - 20 burpees Yundme - 86 - 25 lag raises (Per leg) Yundme - 91 - remove 2 pieces of clothing (Sports bra and skirt, now I'm just in knickers) Yundme - 96 - 25 pushups, 2 minutes arm raise, 20 tricep dips Yundme - 98 - go to 62 - 20 burpees (This is much different when topless) Yundme 64 - add 1 piece of clothing (Hello sports bra) Yundme - 66 - remove a piece of clothing (Knickers this time) Yundme - 69 - go to 88 - 100 seconds running on spot Yundme - 92 - add 2 pieces of clothing (Skirt and knickers) Yundme - 97 - 25 situps, 2 minutes plank, 20 leg lifts Remmie - finishes final reps and wins. And now comes my punishemt for losing (Though I count it a win seeing as how she's almost naked and glistening in sweat). I have to do this dare http://www.getdare.com/bbs/showthread.php?t=163284. I'll roll it now and perform it later. Go there to see how I did. |
great idea
really great idea and original,got me a
in shape and really achy.are you doing more like these? |
Starting my exercise wearing only tight fit crop top and booty shorts.
1 - TOUGH START: 25 reps each of pushups, situps, squats, and jumping jacks 7 - Remove one piece of clothing (I am now topless) 12 - 10 burpees (While doing this with my completely exposed chest was like it have a mind of its own and bounced everywhere) 18 - 18 squats 20 - 45 seconds arm raise 26 - 2 minutes running in place (It is not nice running topless with boobs, even with mine as small they still feel odd when bounceing) 31 - 12 burpees (I now wish I had my shirt back) 33 - 20 leg lifts 35 - 2 minutes plank 40 - Add one piece of clothing (I am so happy, I wish I could get sport bra but underwear is banned for me, my crop top i am happy with thoguh) 43 - 20 squats 49 - 22 leg lifts 50 - HALFWAY THERE: Celebrate with 50 reps of EITHER pushups or burpees - your choice, but alternate between them if you land on this spot more than once. (My arms nuch wearer than legs so I choose pushups to help with this. I regrret a lot because my arms very hurt now) 55 - 1 minute plank 56 - LADDER: Go to #85 85 - (5*die roll) burpees (25 total) 89 - (20*die roll) seconds plank (100 seconds) 91 - Remove 2 pieces of clothing (Now I am very naked) 95 - FEEL THE LEG BURN: 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order 98 - SNAKE: Go to #62 62 - 20 burpees (now naked this feels embarrassing) 68 - 20 step-ups (per leg) 72 - SNAKE: Go to #26 :( 26 - 2 minutes running in place 28 - SNAKE: Go to #10 (For gosh sake, why is my luck so bad?) 10 - Add one piece of clothing (i putting shirt back on) 15 - 30 seconds arm raise 21 - 12 tricep dips 23 - 18 leg lifts 25 - Remove one piece of clothing (And naked again :() 30 - 12 step-ups (per leg) 33 - 20 leg lifts 38 - 20 pushups 39 - LADDER: Go to #61 61 - 25 jumping jacks 63 - 40 situps 67 - 1.5 minute wall sit 68 - 20 step-ups (per leg) 69 - LADDER: Go to #88 88 - (20*die roll) seconds running in place (100 seconds) 90 - (10*die roll) situps (60) 94 - HEAVY CARDIO: 25 jumping jacks, 2 minutes running in place, 20 burpees - in order 100 - YOU WIN! You are done! Congratulations! thanks god, I am so sweaty now |
What a great idea for a thread!
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Doing this today
Will post the joural log.
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1 Attachment(s)
I've been delaying to do this one for a couple years already lol.
Although I was drenched in the end, I feel like I got lucky on my rolls. It could be so much worse. I finished it up in 1h38min. Thanks for this. I will surely do it again. My Rolls: Code:
|-----------------------------------------------------+------+I ended up doing the following totals: Code:
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4 - 20 situps
+2=6 - 15 squats +1=7 - remove one piece of clothing (sneakers) +1=8 - 30 sec plank +1=9 - 30 sec running in place +2=11 - 30 sec wall sit +3=14 - 10 step-ups (per leg) +2=16 - 10 tricep dips +4=20 - 45 sec arm raise +4=24 - 45 sec plank +5=29 - 18 push ups +2=31 - 12 burpees +2=33 - 20 leg lift +4=37 - 1 minute running in place +4=41 - 50 jumping jacks +1=42 - 15 tricep dips +4=46 - 50 sec wall sit +5=51 - 18 tricep dips +5=56 - ladder: go to #85 85 - 5*die roll(4)= 20 burpees +1=86 - 5*die roll(5)= 25 step ups(per leg) +2=88 - 20*die roll(4)= 80 sec running in place +1=89 - 20*die roll(6)= 120 sec plank +2=91 - remove 2 pieces of clothing (socks, t-shirt) +4=95 - 25 squats, 2 minutes wall sit, 20 stepups (each leg) - in order +5=100 |
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