Intense but effective personal training for female submissives
 

I am looking for a female sub who would take on an intense but effective workout and body treatment regime to tone up, lose weight and develop resilience to intense sensations. Your programme would consist of elements like:

Daily cold showers
Dry skin brushing with a bristle body brush
Edging and orgasm denial
Naked workouts with toys to enhance sensation
Dietary restrictions

DM me if you are interested…

Sounds super hot... Anymore ideas or punishments?

Here’s another idea…

Outdoor work in a yard or garden on a hot day, either wearing minimal clothing or naked except for boots and gloves…digging, shovelling, cutting back foliage etc until thoroughly sweaty and dirty from head to foot. Then to clean up getting washed off with a powerful cold garden hose or pressure washer, standing hands on head, legs spread amongst other poses.

Sounds kinda, Interesting, we have done yard work nude then washed each other with th pressure hose

It feels kinda good tbh

Excited you’ve tried it! How about next time either do some yard work naked or a hard physical workout nude outdoors. Then have each of you in turn stand hands on head legs spread, or get tied up spread-eagled, and wash each other really thoroughly with the pressure hose. Use a couple of bristle brushes to lather each other up to really stimulate the skin before rinsing off!

There is a genuine spa treatment where you stand naked at the end of a corridor and get hosed down with a high-pressure jet of water. The temperature is alternated between hot and cold and the idea is to tone your body and burn fat. I've always found this to be particularly hot and kinky. For a woman it probably wouldn't be very obvious if you were turned on by this but as a man obviously it would!

Bumping this to see if anyone is interested in some summer training…