Punish My Bladder
 

I have a strict drinking and pissing schedule that I am to follow. I keep leaking in my panties by midday, and 3 times I have used the bathroom outside my allotted time.

I do not have money to get diapers unfortunately, but please punish my bladder.

Drink a cup of water every hour.

Do some lower belly massage.

Put on pantie that soaked in icy water.