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-   -   NB 22 / Workout Add Thread! (https://www.getdare.com/bbs/showthread.php?t=421050)

Kaiyo 12-30-2022 07:35 AM

NB 22 / Workout Add Thread!
 
Hey!
I really want to get in a bit better shape to maybe get confident enough to wear crop tops and stuff in summer so I’ll try a workout add thread again c:

I’ll post regular updates, but if you wanna check where I’m at, have a look at my spreadsheet!


For now the thread will go until my birthday, 5.5.
I might rework it then or continue depending on how good it works for me c:

Until I have cleared all open workouts and all my debt, I will have to wear panties.


Additions:
In every post, you may suggest additions.
If 2 more people like the suggestion and quote it in a post it will get added to the list (and replace the current addition for the corresponding exercise)


Rules:
Everyone can give me 1 exercise to do in each post.
+1 for every 50 posts you have done.

No double posts unless 10 hours have gone past.


Each post (excluding mine) will add:
1 hour of plug debt
1 deepthroat on my big dildo (hold 5 seconds)



Exercises (feel free to suggest some more):

Push-ups - 10 reps
Planks - 20 seconds
Side Planks - 15 seconds each
Squats - 15 reps
Jumping Jacks - 30 reps
Glute Bridges - 15 reps
Jogging - 200m
Stretching - 10 minutes



Multipliers:
When doing exercises, they count double if I’m
wearing Sportsbra, Panties, and Leggings
doing an addition you gave me
If I’m doing both they count triple







Example for multipliers:
5 seconds of side planks with addon and Outfit count as 15 seconds


Example for the additions:

Person 1:
I suggest:
Jogging while having a Lovense toy in with the Speed Mode


Person 2:
Quote:

Jogging while having a Lovense toy in with the Speed Mode
That's a good idea!


Person 3:
Quote:

Jogging while having a Lovense toy in with the Speed Mode
Love it! let's add it!

Jinxxe 12-30-2022 07:39 AM

Lets have you do some jumping jacks

Kaiyo 12-31-2022 06:47 AM

Quote:

Originally Posted by Jinxxe (Post 4967667)
Lets have you do some jumping jacks

Thanks for starting up c:



I can only start doing the workout tomorrow on the 1.1.
Lets see if I will be allowed male underwear tomorrow already:p

TrippyPet 12-31-2022 07:10 AM

And add a plank to that.

Emily22 12-31-2022 06:35 PM

I'll add jumping jacks!

Jinxxe 12-31-2022 06:37 PM

Lets have some side planks!

Jinxxe 01-01-2023 06:58 AM

Its been more than 10 hours since my last post so I'm adding more jumping jacks!

Kaiyo 01-02-2023 09:02 AM

Thanks for the start everyone C:

Did my first little workout today where I finished the owed:
20 seconds of planks
15 seconds of side planks
90 Jumping Jacks

In addition I wore my lovense Hush yesterday for 2 hours and just did 5 Deepthroats (decided I needed to hold them for 5+ seconds, I needed a couple of tries each time :eek:)


Totals:
Push-ups 0/0 reps
Planks 20/20 seconds
Side Planks 15/15 seconds each
Squats 0/0 reps
Jumping Jacks 90/90 reps
Glute Bridges 0/0 reps
Jogging 0/0 meters
Stretching 0/0 minutes
Plug Debt 2/5hours
Deepthroats (hold 5 seconds) 5/5 reps

Jinxxe 01-02-2023 10:44 AM

lets have you do some jogging!

MarvHarvey 01-02-2023 11:09 AM

SIDE PLANKS are a nice one

Sir_Damian 01-02-2023 11:18 AM

have some push-ups to do. :)

MarvHarvey 01-02-2023 12:24 PM

More SIDE PLANKS.

MarvHarvey 01-03-2023 10:19 AM

And more SIDE PLANKS.

Sir_Damian 01-03-2023 10:21 PM

and some jumping jacks.

Emily22 01-27-2023 07:00 PM

Try some STRETCHING

pluky 01-27-2023 08:18 PM

Quote:

Exercises (feel free to suggest some more)

Lunges, hands behind the head : 20 each leg (one leg then the other)

Babygirlblackout 01-27-2023 09:26 PM

Do some….


Squats!

nya 01-28-2023 03:11 AM

Jumping jacks with the nipple clamps with bells. Get them jingling

gesshoku 01-28-2023 03:27 AM

I think you should do some planks :D

nya 01-28-2023 05:13 AM

Pushups while wearing your vibrating cock ring.

Kaiyo 01-28-2023 06:14 AM

oh, completely forgot this thread with uni starting again. Luckily I was wearing panties all the time anyway c:



Quote:

Originally Posted by pluky (Post 4993481)
Lunges, hands behind the head : 20 each leg (one leg then the other)

They shall be added!



Quote:

Originally Posted by nya (Post 4993643)
Jumping jacks with the nipple clamps with bells. Get them jingling

1/3 Votes for the addition to Jumping Jacks


Quote:

Originally Posted by nya (Post 4993707)
Pushups while wearing your vibrating cock ring.

1/3 Votes for the addition to Push-ups



Exercises (feel free to suggest some more):

Push-ups - 10 reps
Planks - 20 seconds
Side Planks - 15 seconds each
Squats - 15 reps
Jumping Jacks - 30 reps
Glute Bridges - 15 reps
Lunges - 20 reps each leg
Jogging - 200m
Stretching - 10 minutes



Workout:

I've been plugged for quite a while the last week and today already so I'll be crossing all debt of it of for now c:
I started the workouts with the deepthroats, had some training yesterday so I got all 12 done! (with just some spit and tears running all over my body)

Push-ups 10 reps
Planks 20 seconds
Side Planks 45 seconds
Squats 15 reps
Jumping Jacks 60 reps
Lunges 20 reps
Jogging 200m

Damn those lunges are hitting HARD!
Did the jog to a bakery to get breakfast



Didnt get to the stretching yet, will try to get it done soon!


TO DO:
Pushups 10 reps
Stretching 15 minutes

Emily22 01-28-2023 05:00 PM

I'll add some PUSH UPS

Iris.xo 01-29-2023 12:44 AM

Enjoy jogging. :)

gesshoku 01-29-2023 04:48 AM

Quote:

Jumping jacks with the nipple clamps with bells. Get them jingling
I’ll put a vote forward for this one!

I’d also suggest: Sit Ups! Perhaps in chunks of 10 or 15, and for a harder version, with your cock ring on >>

But for now add some more stretching! You can never have enough

Kaiyo 01-29-2023 08:43 AM

Thanks for the workouts!

Quote:

Originally Posted by gesshoku (Post 4994923)
I’ll put a vote forward for this one!

I’d also suggest: Sit Ups! Perhaps in chunks of 10 or 15, and for a harder version, with your cock ring on >>

But for now add some more stretching! You can never have enough

Situps are a exercise I hate and something I just arent able to execute cleanly so I wont be adding them c:
You may add a second keyword to your next post though ;)



Quote:

Originally Posted by nya (Post 4993643)
Jumping jacks with the nipple clamps with bells. Get them jingling

2/3 votes


Quote:

Originally Posted by nya (Post 4993707)
Pushups while wearing your vibrating cock ring.

1/3 votes


I wore my Hush throughout the night and morning so the 3 hours of plug debt are covered C:

TO DO:
Push-ups 20
Jogging 200
Stretching 30
Deepthroats (hold 5 seconds) 3

tangula 01-29-2023 11:30 AM

You seem to be missing glute bridges ;)


Quote:

Originally Posted by nya (Post 4993643)
Jumping jacks with the nipple clamps with bells. Get them jingling

Oh, and I like this!

MarvHarvey 01-29-2023 11:35 AM

PLANKS
Spice it up with a bowl of ice water (and ice cubes) for your genitals to soak in while you plank.

Kaiyo 01-29-2023 11:47 AM

The Jumping jacks now have an addition I can use to get through everything faster, thank you!
Jumping jacks can be made wearing Clamps with bells!


Quote:

Originally Posted by nya (Post 4993707)
Pushups while wearing your vibrating cock ring.

1/3votes
Quote:

Originally Posted by MarvHarvey (Post 4995335)
Planks Spice it up with a bowl of ice water (and ice cubes) for your genitals to soak in while you plank.

1/3votes

TODO:
Push-ups 20
Planks 20
Glute Bridges 15
Jogging 200
Stretching 30
Plug Debt 2
Deepthroats (hold 5 seconds) 5

paaltjepaal 01-29-2023 12:14 PM

Jumping Jacks and that is best done completely naked

MarvHarvey 01-29-2023 01:32 PM

Quote:

Originally Posted by nya (Post 4993643)
Jumping jacks with the nipple clamps with bells. Get them jingling

Nice one! VOTE+ !

tangula 01-29-2023 02:07 PM

Quote:

Originally Posted by tangula (Post 4995329)
Oh, and I like this!

I think that was 3, so I think I have to pick Jumping Jacks now :D

nya 01-29-2023 06:22 PM

Plank and I also like Marv's suggested addon

Quote:

PLANKS
Spice it up with a bowl of ice water (and ice cubes) for your genitals to soak in while you plank.
__________________

Iris.xo 01-29-2023 06:34 PM

Planks today!

Also these suggestions sound great. ;)
Quote:

Originally Posted by gesshoku (Post 4994923)
I’d also suggest: Sit Ups! Perhaps in chunks of 10 or 15, and for a harder version, with your cock ring on

Quote:

Originally Posted by MarvHarvey (Post 4995335)
Spice it up with a bowl of ice water (and ice cubes) for your genitals to soak in while you plank.


LucyLou 01-29-2023 08:00 PM

Add some jogging

nya 01-29-2023 08:03 PM

I will also add some jogging.

Kisune Karnon 01-30-2023 01:38 AM

Squats are a great addition to any workout.

nya 01-30-2023 03:21 AM

So are planks if you ask me.

Kaiyo 01-30-2023 05:44 AM

thanks for all those posts!


Quote:

Originally Posted by nya (Post 4993707)
Pushups while wearing your vibrating cock ring.

1/3


The ice one has gotten its 3rd vote by iris.xo and has been added aswell.

as of now

Push-ups 10 reps
Planks 20 seconds
bowl of ice water (and ice cubes) for your genitals to soak in
Side Planks 15 seconds each
Squats 15 reps
Jumping Jacks 30 reps
Wearing Nippleclamps with Bells
Glute Bridges 15 reps
Lunges, Hands behind head 20 Reps each
Jogging 200 meters
Stretching 15 minutes


Just a reminder the addition are voluntairy for me. If I do them, each rep counts as two but i can choose not to do them ^^





I wont be adding Situps/Crunches as its an exercise I just cant seem to do correctly which leads to me hating them and being demotivated by doing them, sorry!


TODO: (Go into the google sheet to have it looking nice)
Push-ups 20 reps
Planks 80 seconds
Side Planks None seconds each
Squats 15 reps
Jumping Jacks 90 reps
Glute Bridges 15 reps
Lunges, Hands behind head None Reps each
Jogging 600 meters
Stretching 30 minutes
Plug Debt 9 hours
Deepthroats (hold 5 seconds) 9 reps


Ksiek21 01-30-2023 05:51 AM

so, I would like to add planks

tripers 01-30-2023 09:35 AM

I would like to add jogging to the regiment.

For future consideration, you should add Burpees!


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