NB 22 / Workout Add Thread!
Hey!
I really want to get in a bit better shape to maybe get confident enough to wear crop tops and stuff in summer so I’ll try a workout add thread again c: I’ll post regular updates, but if you wanna check where I’m at, have a look at my spreadsheet! For now the thread will go until my birthday, 5.5. I might rework it then or continue depending on how good it works for me c: Until I have cleared all open workouts and all my debt, I will have to wear panties. Additions: In every post, you may suggest additions. If 2 more people like the suggestion and quote it in a post it will get added to the list (and replace the current addition for the corresponding exercise) Rules: Everyone can give me 1 exercise to do in each post. +1 for every 50 posts you have done. No double posts unless 10 hours have gone past. Each post (excluding mine) will add: 1 hour of plug debt 1 deepthroat on my big dildo (hold 5 seconds) Exercises (feel free to suggest some more): Push-ups - 10 reps Planks - 20 seconds Side Planks - 15 seconds each Squats - 15 reps Jumping Jacks - 30 reps Glute Bridges - 15 reps Jogging - 200m Stretching - 10 minutes Multipliers: When doing exercises, they count double if I’m wearing Sportsbra, Panties, and Leggings doing an addition you gave me If I’m doing both they count triple Example for multipliers: 5 seconds of side planks with addon and Outfit count as 15 seconds Example for the additions: Person 1: I suggest: Jogging while having a Lovense toy in with the Speed Mode Person 2: Quote:
Person 3: Quote:
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Lets have you do some jumping jacks
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I can only start doing the workout tomorrow on the 1.1. Lets see if I will be allowed male underwear tomorrow already:p |
And add a plank to that.
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I'll add jumping jacks!
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Lets have some side planks!
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Its been more than 10 hours since my last post so I'm adding more jumping jacks!
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Thanks for the start everyone C:
Did my first little workout today where I finished the owed: 20 seconds of planks 15 seconds of side planks 90 Jumping Jacks In addition I wore my lovense Hush yesterday for 2 hours and just did 5 Deepthroats (decided I needed to hold them for 5+ seconds, I needed a couple of tries each time :eek:) Totals: Push-ups 0/0 reps Planks 20/20 seconds Side Planks 15/15 seconds each Squats 0/0 reps Jumping Jacks 90/90 reps Glute Bridges 0/0 reps Jogging 0/0 meters Stretching 0/0 minutes Plug Debt 2/5hours Deepthroats (hold 5 seconds) 5/5 reps |
lets have you do some jogging!
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SIDE PLANKS are a nice one
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have some push-ups to do. :)
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More SIDE PLANKS.
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And more SIDE PLANKS.
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and some jumping jacks.
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Try some STRETCHING
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Lunges, hands behind the head : 20 each leg (one leg then the other) |
Do some….
Squats! |
Jumping jacks with the nipple clamps with bells. Get them jingling
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I think you should do some planks :D
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Pushups while wearing your vibrating cock ring.
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oh, completely forgot this thread with uni starting again. Luckily I was wearing panties all the time anyway c:
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Exercises (feel free to suggest some more): Push-ups - 10 reps Planks - 20 seconds Side Planks - 15 seconds each Squats - 15 reps Jumping Jacks - 30 reps Glute Bridges - 15 reps Lunges - 20 reps each leg Jogging - 200m Stretching - 10 minutes Workout: I've been plugged for quite a while the last week and today already so I'll be crossing all debt of it of for now c: I started the workouts with the deepthroats, had some training yesterday so I got all 12 done! (with just some spit and tears running all over my body) Push-ups 10 reps Planks 20 seconds Side Planks 45 seconds Squats 15 reps Jumping Jacks 60 reps Lunges 20 reps Jogging 200m Damn those lunges are hitting HARD! Did the jog to a bakery to get breakfast Didnt get to the stretching yet, will try to get it done soon! TO DO: Pushups 10 reps Stretching 15 minutes |
I'll add some PUSH UPS
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Enjoy jogging. :)
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I’d also suggest: Sit Ups! Perhaps in chunks of 10 or 15, and for a harder version, with your cock ring on >> But for now add some more stretching! You can never have enough |
Thanks for the workouts!
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You may add a second keyword to your next post though ;) Quote:
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I wore my Hush throughout the night and morning so the 3 hours of plug debt are covered C: TO DO: Push-ups 20 Jogging 200 Stretching 30 Deepthroats (hold 5 seconds) 3 |
You seem to be missing glute bridges ;)
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PLANKS
Spice it up with a bowl of ice water (and ice cubes) for your genitals to soak in while you plank. |
The Jumping jacks now have an addition I can use to get through everything faster, thank you!
Jumping jacks can be made wearing Clamps with bells! Quote:
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TODO: Push-ups 20 Planks 20 Glute Bridges 15 Jogging 200 Stretching 30 Plug Debt 2 Deepthroats (hold 5 seconds) 5 |
Jumping Jacks and that is best done completely naked
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Plank and I also like Marv's suggested addon
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Planks today!
Also these suggestions sound great. ;) Quote:
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Add some jogging
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I will also add some jogging.
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Squats are a great addition to any workout.
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So are planks if you ask me.
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thanks for all those posts!
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The ice one has gotten its 3rd vote by iris.xo and has been added aswell. as of now Push-ups 10 reps Planks 20 seconds bowl of ice water (and ice cubes) for your genitals to soak in Side Planks 15 seconds each Squats 15 reps Jumping Jacks 30 reps Wearing Nippleclamps with Bells Glute Bridges 15 reps Lunges, Hands behind head 20 Reps each Jogging 200 meters Stretching 15 minutes Just a reminder the addition are voluntairy for me. If I do them, each rep counts as two but i can choose not to do them ^^ I wont be adding Situps/Crunches as its an exercise I just cant seem to do correctly which leads to me hating them and being demotivated by doing them, sorry! TODO: (Go into the google sheet to have it looking nice) Push-ups 20 reps Planks 80 seconds Side Planks None seconds each Squats 15 reps Jumping Jacks 90 reps Glute Bridges 15 reps Lunges, Hands behind head None Reps each Jogging 600 meters Stretching 30 minutes Plug Debt 9 hours Deepthroats (hold 5 seconds) 9 reps |
so, I would like to add planks
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I would like to add jogging to the regiment.
For future consideration, you should add Burpees! |
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