Give yourself a bra connection wedgie for 5 hours. Make sure to bend over lots

Put on a thong and give yourself a wedgie go for a 5 min walk someplace sim public and then put on diaper with wedgie still in repull and keep till home

give your self a shoulder wedgie and play any game for a hour in it.
if you lose in whagever game keep it in for another hour

Give yourself a classic wedgie. Rub yourself to edge through the wedgie to edge then give the wedgie a good few tugs. Repeat until edged 5 times

Give yourself a backwards wedgie, then blindfold yourself before you stand in front of a window. Atwitch your play with yourself for 1 min before removing

Give yourself a squeaky clean for your age times 2

Chair wedgie for 20ins for you

Go someplace simi public, backwards wedgie then go walling for 5 mins. Someplace else 10 squeaky clean wedgie pulls. Keep in place before getting home to remove

Have fun

Chair wedgie 10 mins

Get in an atomic and crawl from one side of your apt to the other ten times, with a hard pull after each one. If you rip them start over.

doorknob hanging wedgie 15 minutes

During the day, count how many times you walk through a door (a), and how many you have to open (b). When you get home at the end of the day, do 5x a squeaky cleans, both sides count as one pull, followed by a shoulder for 3x b minutes

Get into a bra-connection or shoulder wedgie. Open to a random page of any book you own. For every period on that page do a squat and for every "the" hit yourself in the balls.

Do a shoulder wedgie then tie your feet and hands try to sleep like that,
If you aren't after 2 hours, you will add a gag, nipple clamps, and a blindfold and stay in for another hour.

Put on your girliest panties. Give yourself a normal wedgie. Leave it in. Go to the mall or a clothing store and do 50 squeaky cleans in a dressing room. Afterwords feel free to shop for some new panties, and make sure to pull on your current pair whenever you think no one is looking.