Drink five glasses of water, then immediately tie yourself naked and spread eagle to your bed. Do this at 9PM or as soon as you can after that if circumstances prevent it. You may not have blankets or pillows, though I insist you put a plastic cover over your mattress beforehand. You are not allowed to release yourself until noon tomorrow (or as late as you can if circumstances prevent you from staying there until noon). Once you release yourself, you may clean your bed using only your mouth and tongue.
Keep a method of early release near you the entire time in case of emergency.

For the next week you must sleep with your left ball tied to your right toe and the right ball to your left toe. Make sure your legs are bent a bit when tying up so when you try to move your legs it pulls on your balls.

For the next 3'days you must wear something pink whilst you sleep

For the next week you must sleep on the floor, no blankets in only your underwear.

Put rice over your bed, you must sleep nude

Sleep caged for a month

You will sleep on the floor only wearing a diaper for 1 week. No blankets or pillows allowed

For a week he sleeps naked, with his feet tied, nipple clamps and a used underwear gag

First edge 5 times before bed, then you will have to sleep with no pillow, no clothes and one wrist tied to your opposite ankle.

You’ll be wearing only panties to bed. The only thing you may add is thigh highs skirt and crop top if you own them. When you’re getting dressed though put the panties on first but while your bottom is bare spank it 15 times then, after each layer is put on do 15 spanks. When you’re fully dressed it should be bright red and you should look so cute in your new nighttime outfit!

Wearing panties (if you have them) or other suitable underwear, give yourself 75 squeaky clean swipes just before bed, before putting yourself in a shoulder wedgie for the night. No other clothes and no covers. Enjoy your night!

Sleep wearing diaper and suppository taken

Sleep wearing a hollow plug and tape your cock in the tucked position for the night

sleep with a plug in and edge 3 times before sleeping and when waking up

You must sleep with your wrists and ankles tied up. 1 hour before you go to bed you must drink 1 glass of water and you will not be allowed to use the toilet until sunrise