Z is for zero degree..
Full your hole with ice, and let it melt

A is for Ass, stick 20 ice cubes in your ass in less than 5 minutes. and hold it for at least 30 min.

B is for Banana

Put a WHOLE banana into your ass or pussy. Hold it at least 10 minutes.

Put a candle in your pussy or ass and light the candle and let the hot wax drip all over you. Do this for either 10 minutes or the candle is almost burnt out whichever come first

D is for door knob in ass or pussy

All my apartment has is door handles and I can't get on them, you want to change to something else?

Ok D is for a deck of cards

E is for enema.

Take the head off the shower an put the hose up your ass. Turn on the tap, not too hot, not too cold.

Fill yourself up, get out of the shower and dry yourself down

Try and hold it in for 10 minutes

F is for fingers. As many as you can

G is for G-string , wear one pair inside

H is for hairbrush. Stick the end of your hairbrush up your ass.

I is for Ice Cream stick an ice cream bar in your pussy.

J is for jello in pussy!
(if not safe, do end of a jump rope instead)!

Ooh, jello sounds intriguing, maybe a sugar free variety.

K is for kaleidoscope. Take jellybeans, m'n'm's, skittles, something along those lines and put all the colors you would find in a kaleidoscope up your ass. Jellybeans= 2 handfuls, m'm's or skittles= 2 packages.

L is for lime.
Put limesodapop in your ass and pussy. Fill them both as much as can go in. No tape them both shut with multiple layers of ducktape.
Put on your runningshoes. Short skirt. Tube top. Nothing else and go jogging for at least an hour.
How was it?