Drink one Liter of water. Dress like a little sissy baby incl. Diapers. Then go on this website https://www.brassiered.com/sissytypingtest/index.html and set it to 300 lines and activate distract the typist. Leave the rest as it is. You can use the toilet once you're done and if you didn't pee yourself. If you peed yourself then you have to do it one more time before changing.

For this week you, everyday you must flip 4 coins:
If the...
...1st coin is heads, wear panties for the day
...2nd coin is heads, wear a bra for the day
...3rd coin is heads, wear pantihose/stockings for the day
...4th coin is heads, add mascara for the day (if thats too risky, then wear a skirt/dress)

you may cover up and hide the clothes as necessary, enjoy!