Drink one Liter of water. Dress like a little sissy baby incl. Diapers. Then go on this website https://www.brassiered.com/sissytypingtest/index.html and set it to 300 lines and activate distract the typist. Leave the rest as it is. You can use the toilet once you're done and if you didn't pee yourself. If you peed yourself then you have to do it one more time before changing.

For this week you, everyday you must flip 4 coins:
If the...
...1st coin is heads, wear panties for the day
...2nd coin is heads, wear a bra for the day
...3rd coin is heads, wear pantihose/stockings for the day
...4th coin is heads, add mascara for the day (if thats too risky, then wear a skirt/dress)

you may cover up and hide the clothes as necessary, enjoy!

Put on a chastity cage and wear a full female outfit under your male clothes. Bring heels, a wig, a suction cup dildo and a blindfold with you in a bag. Go to the bathroom in a busy store and go into a stall. Close the door. Then, take off your male clothes and put on the heels and wig, attach the dildo to the seat of the toilet and put your blindfold. Then, proceed to give the dildo a blowjob for 15 minutes. Once the 15 minutes is up, turn around so you are facing the door and ride the dildo for another 15 minutes. Once you're done, put the heels, wig, dildo and blindfold back in the bag and head home.

Put on some lipstick and then put yourself into a bra-connection wedgie and write humiliating words all over your body using the lipstick. Put on a gag and blindfold then hogtie yourself until you hump the floor to orgasm twice. You can then untie yourself but keep the bra-connection wedgie for the rest of the day.

For the next week you're only allowed to wear panties for underwear, if you miss a day add another week

Practice sit and cross the legs on chair, in front of full figur mirroir and dressed with short skirt and stockings

Do it 20 time on different chair, sofa, couch, side of bed
Every time you show top of stocking, spank 10 time naughty girl!

How is long the your skirt?
On the your knees, measure minimum ist 24 cm above the your knee (it about 10 inch, american gurl!)

Of corse, you must do buttplugged and chastity, full makeup and high heel, to practicce the walk in heel too and yes: smile and teke meny selfies and photo for your self to keep