i dare you to strip and put tighest underwear on then tie your balls to your feet while crouch then do 20 swats

do twenty toe touches while doing a golden shower

make 20 jumping jacks whilst pissing

200 jumping jacks naked

25 push-ups, naked, followed by 25 sit-ups, and end with 25 starjumps.

Go take a zumba class at a local gym with pink shorts on and shake your ass like a girl :)

Go for a jog in tight t-shirt and short shorts, no underwear of any kind.

do squats with a dildo up your ass. every time u go down do it on a chair so if it gets lose it goes rigth back up. 100 squats

Pee in your underwear then give yourself a wedgie and go for a long run.

u must get all sweaty then no drinking water for next hr. only lick the sweat off your body

do this naked
http://www.youtube.com/watch?v=3fU_8...3A88B5B7DD91E8
but before you do it:
2 hours earlier you must drink 4 glasses with water
and no pee that time

Edge first then put a bowl of ice water below you do 30 nude pushups each time going down load enough so that your cock / balls dip into the icy cold water

I'm a Sissy.

Dress up as girly as possibly, with skirt, bra, panties and all. Then get a jogging suit on top of that and go for a 10-30mins jogg.

For me something I can do on my running machine please. :)

you should get on all fours on your running machine. put socks on your hands. you are going to do 2 miles as a puppy :D

You have to do 100 naked jumping jacks with clothes pins all over your body!