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Plank and I also like Marv's suggested addon
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Planks today!
Also these suggestions sound great. ;) Quote:
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Add some jogging
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I will also add some jogging.
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Squats are a great addition to any workout.
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So are planks if you ask me.
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thanks for all those posts!
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The ice one has gotten its 3rd vote by iris.xo and has been added aswell. as of now Push-ups 10 reps Planks 20 seconds bowl of ice water (and ice cubes) for your genitals to soak in Side Planks 15 seconds each Squats 15 reps Jumping Jacks 30 reps Wearing Nippleclamps with Bells Glute Bridges 15 reps Lunges, Hands behind head 20 Reps each Jogging 200 meters Stretching 15 minutes Just a reminder the addition are voluntairy for me. If I do them, each rep counts as two but i can choose not to do them ^^ I wont be adding Situps/Crunches as its an exercise I just cant seem to do correctly which leads to me hating them and being demotivated by doing them, sorry! TODO: (Go into the google sheet to have it looking nice) Push-ups 20 reps Planks 80 seconds Side Planks None seconds each Squats 15 reps Jumping Jacks 90 reps Glute Bridges 15 reps Lunges, Hands behind head None Reps each Jogging 600 meters Stretching 30 minutes Plug Debt 9 hours Deepthroats (hold 5 seconds) 9 reps |
so, I would like to add planks
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I would like to add jogging to the regiment.
For future consideration, you should add Burpees! |
Time for more Squats.
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SQUATS
Spice to vote on: with a large water bottle hanging from your C&B. |
More Squats are needed here.
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GLUTE BRIDGES are always good
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GLUTE BRIDGES Nice!
(Sorry I have been forgetting to hit this thread regularly.) |
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