Get fully dressed up and ride your 7 inch dildo for 20 minutes. No orgasms until the 20 minutes is up

Wear a bra-connection wedgie for the day under your normal clothes.

Wear the most feminine panties you have, wedgie them, and go on a walk. You can hide them in whatever way you want but they really have to reach as high as possible.

Put on a maids outfit and then roll a dice. This is the amount of rooms you must fully clean, vacuum, and dust before you can get changed.

All underwear must be bra and panties for the next week

You must wear a garter belt and stockings whenever you have clothes on. Add a bra, corset and heels whenever you are not at work. For at least the next week.

You must wear only the panties that make you the horniest and a pair of heels for 2 hours. In those 2 hours, you should be doing chores.:)

For the next week, you must always be wearing more items of female clothing than male clothing

For the next week dice will decide if you can wear male clothes. At the start of the day roll a d6 for every item you want to wear. For the first item on a 2+ it can be male. Second: 3+; Third: 4+; Fifth: 5+; Sixth or more: 6+.
If a roll is failed use a female piece of clothing instead.
You can roll in any order you like (like underwear last)

for the next week, you have to wear a bra 24/7 and are only allowed to wear white tshirts over it. If you're wearing a sweater over the tshirt, then you must also add panties to your outfit

little bump, dont be shy 😉

For the next 5 days you must have a bra and panties on at all times. If they are matching you must have the panties peaking out tge front of your trousers. If they are odd you have your panties visable from the back!

For this you’ll need a pair of locking cuffs. Place the key at the bottom of a bowl and fill it up with gross and messy food. Crossdress as much as possible and hogtie yourself. You’ll have to get the key using only your mouth to unlock yourself.

You must spend the rest of the week wearing at least 5 items of female clothing. You may cover it up however you like, but you have to be wearing the clothes somehow. The only exception to this rule is if you're only wearing female clothes, rhen you can wear as many or little as you want

Paint your nails and wear panties for a week