Yep... had that one coming for me....

TASKS TO DO: (total/done)
Planks (55s/0s)
Side Planks each side (2s/0s)
Squats (40/0)
Push-ups (5/0)
Spanks - inner thigh, wooden spoon (45/0)

~oooh~ bouldering is fun. A different exercise if you allow it that should help with it:

Warrior III yoga pose. Hold it for 30(or less if you can hold it) seconds before going back to neutral position and switching foot https://www.yogajournal.com/poses/warrior-iii-pose

It should help with balance one one foot.


For now though I fill follow my companions:


Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

Oh, what have you done, Kaiyo? You unleashed the beast...

Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

The spanking beast is loose!


Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

Heeeyyy Kaiyo.

Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

=^-^=

Looks interesting, will have to try it out tomorrow.

This is supposed to be a workout Dare.....
TASKS TO DO: (total/done)
Planks (55s/0s)
Side Planks each side (2s/0s)
Squats (40/0)
Push-ups (5/0)
Spanks - inner thigh, wooden spoon (105/0)

Getting some exercise in, that's going to be fun with bruised thighs ;)

Push-ups
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

Well, see, if you give us the opportunity to spank you and then challenge us to do it......... :D

Squats (gotta make those bruised thighs burn)
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

You're right! Let me help!

Planks (5s for each mention)
Planks (5s for each mention)
Planks (5s for each mention)

Wait.... he challenged us to give him thigh spanks? What made him think that was a good idea? :D

Squats for burning thighs seems a good idea
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

helping! =^-^=


Planks (5s for each mention)
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

TASKS TO DO: (total/done)
Planks (75s/0s)
Side Planks each side (2s/0s)
Squats (50/0)
Push-ups (10/0)
Spanks - inner thigh, wooden spoon (145/0)


Last update for today....
Luckily I wont have to clear everything at once....
good night and I'm sorry

Sorry for what? Nothing to be sorry about!

Squats
Push ups
Spank - inner thigh, wooden spoon

Definitely, nothing to be sorry for!
You've been good fun ALL day and made a great thread!

Sleep tight! We'll add lots for you to wake up to!

Planks (5s for each mention)
Spank - inner thigh, wooden spoon
Spank - inner thigh, wooden spoon

Exercise and pain is an interesting experience:


Squats
Push ups
Spank - inner thigh, wooden spoon