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Lunges, hands behind the head : 20 each leg (one leg then the other) |
Do some….
Squats! |
Jumping jacks with the nipple clamps with bells. Get them jingling
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I think you should do some planks :D
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Pushups while wearing your vibrating cock ring.
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oh, completely forgot this thread with uni starting again. Luckily I was wearing panties all the time anyway c:
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Exercises (feel free to suggest some more): Push-ups - 10 reps Planks - 20 seconds Side Planks - 15 seconds each Squats - 15 reps Jumping Jacks - 30 reps Glute Bridges - 15 reps Lunges - 20 reps each leg Jogging - 200m Stretching - 10 minutes Workout: I've been plugged for quite a while the last week and today already so I'll be crossing all debt of it of for now c: I started the workouts with the deepthroats, had some training yesterday so I got all 12 done! (with just some spit and tears running all over my body) Push-ups 10 reps Planks 20 seconds Side Planks 45 seconds Squats 15 reps Jumping Jacks 60 reps Lunges 20 reps Jogging 200m Damn those lunges are hitting HARD! Did the jog to a bakery to get breakfast Didnt get to the stretching yet, will try to get it done soon! TO DO: Pushups 10 reps Stretching 15 minutes |
I'll add some PUSH UPS
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Enjoy jogging. :)
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I’d also suggest: Sit Ups! Perhaps in chunks of 10 or 15, and for a harder version, with your cock ring on >> But for now add some more stretching! You can never have enough |
Thanks for the workouts!
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You may add a second keyword to your next post though ;) Quote:
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I wore my Hush throughout the night and morning so the 3 hours of plug debt are covered C: TO DO: Push-ups 20 Jogging 200 Stretching 30 Deepthroats (hold 5 seconds) 3 |
You seem to be missing glute bridges ;)
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PLANKS
Spice it up with a bowl of ice water (and ice cubes) for your genitals to soak in while you plank. |
The Jumping jacks now have an addition I can use to get through everything faster, thank you!
Jumping jacks can be made wearing Clamps with bells! Quote:
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TODO: Push-ups 20 Planks 20 Glute Bridges 15 Jogging 200 Stretching 30 Plug Debt 2 Deepthroats (hold 5 seconds) 5 |
Jumping Jacks and that is best done completely naked
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