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Weight Loss Challenge and Penalties

Posted 10-30-2021 at 09:22 AM by NudeDude61
Updated 11-14-2021 at 12:50 PM by NudeDude61

1) I will conduct a weigh-in every Saturday morning and share a picture of the scale to the Kik fitness challenge group.

2) Each weigh-in will determine the amount of weight I need to lose in the coming week. The amount is (lbs / 100) - 1.5. For instance, if I weigh-in at 270 lbs, my weight loss goal for the next week is 270/100-1.5 = 1.2 lbs

3) A weigh-in mist take place at least once every 174 hours (7d 6h). Failure to do so incurs an exposure penalty of one minute for...
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