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A new kind of pain

Posted 10-30-2018 at 11:06 AM by Bloxo

Tonight I tried something new...I joined a colleague at the gym and attended a spin class...

Now I haven't ridden a bike in about 20 years, I smoke and don't always eat the healthiest food...

So this ended up being very difficult for me, it was about 45 minutes with exercises starting from a minute casual cycling, then a minute of intense cycling followed by a minute of standing while cycling, I struggled but am proud to say I made it through the whole class and am even...
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Views 1375 Comments 3 Bloxo is offline

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